I sustitited the 1 cup sugar with splenda, not sure how much splenda compared to sugar measurement to use.
1/2 cup un sweetened cocoa powder
4 ounces baby food (used organic butternut)
3 egg whites
1 'cup' splenda
1 teaspoon salt
1 teaspoon vanilla essence
1/2 cup flour
Preheat oven 350 degrees. Spray 8-inch baking pan with cooking spray.
combine all ingredients. Bake for 30 min or until springy to touch. cool on rack. makes 16.
Number of Servings: 16
It says that per serving the calorie count is only 28.1 calories!
How can that be?
Also some recipes claim to have brownies that are less than 50 calories per serving by just adding black beans, apple sauce or a diet soda to a plain brownie mix? Could those work too?
Answer on Are these brownies too good to be true?
1/16 of an 8x8 baking pan is going to be small so that is why it is only 28.1 caloirss. That is like a mini bite. Mostpeople will cut an 8x8 pan into 9 pieces not 16.
Use aabout 1/2-3/4 cup slenda for one cup. It says you can use it equally but splenda is sweeter that regular sugar.
You still have a few calories from the applesauce or baby food but they are barely there compared to the oil that you would normally use.
Actually in recipes like these the majority of the calories come from the flour. Read the label on the flour bag.
